Spring has arrived in Geelong, bringing longer days, blossoming gardens and a renewed sense of energy throughout our beautiful seaside community. But alongside the sunshine and sea breezes, many locals—especially families—find themselves battling the less glamorous side of spring: allergies, sniffles and the so-called ‘spring fever.’
If you live near the coast, you may think you’re safe from seasonal hay fever, but in Geelong, spring can still trigger sneezing fits and itchy eyes thanks to pollen from inland winds, flowering trees and grasses. And when the kids are bouncing off the walls one moment and crashing the next, you might be wondering how to keep everyone feeling their best.
So—are you truly prepared for Geelong’s spring season? Here’s your updated family guide to making the most of this beautiful time of year while staying healthy and happy.
1. Watch the Pollen Count
Yes, even in our breezy bayside town, pollen is a problem in spring. Inland winds carry grass and tree pollen down to the coast, often peaking in the morning or on warm, windy days. Many local families find themselves dealing with itchy eyes, runny noses, and fatigue—classic hay fever symptoms.
Tip: Check the daily pollen forecast (via apps or websites like WeatherZone or Pollen Forecast Australia) and try to plan outdoor activities for lower-pollen times.
Bonus: Sunglasses and hats can help reduce exposure, especially for little ones. Keep antihistamines on hand (speak with your GP or pharmacist about what’s suitable for kids).
2. Keep Windows Closed During High Pollen Times
It might be tempting to fling open every window when that fresh spring breeze rolls in, but during high pollen days, this can actually bring the outdoors in—literally.
Tip for Families: Ventilate in the late afternoon or after rain (when pollen levels drop), and consider installing fly screens that filter pollen.
3. Spring Cleaning… With Allergies in Mind
A spring clean isn’t just for clearing clutter—it’s also a powerful tool to combat dust mites, mould, and other indoor allergens that build up over winter.
Family Strategy: Involve the kids with tasks like vacuuming (with HEPA filters), wiping down skirting boards and washing bedding. Use non-toxic, allergy-friendly cleaners where possible.
4. Support Immune Health Through Food & Routine
The change of seasons can put a temporary strain on immune systems, especially in kids. Alongside managing allergies, it’s important to fuel the body with nutrient-rich foods and regular routines.
Spring Fuel-Ups: Fresh local produce from markets like the Geelong Waterfront Makers & Growers Market is in abundance this time of year. Focus on immune boosters like citrus fruits, leafy greens, berries and yoghurt with probiotics.
Routines: Spring can be overstimulating for kids—longer days, disrupted sleep, and more activities. Re-establish steady bedtime routines and screen limits to keep ‘spring fever’ in check.
5. Choose Your Outdoor Time Wisely
When the pollen’s high, opt for seaside spots where the ocean breeze helps clear the air—think Rippleside Park, Eastern Beach, or the Barwon Heads Bluff. These areas often have lower pollen levels compared to parks with flowering trees and grasses.
Tip: After spending time outdoors, especially in grassy areas, change clothes and rinse off to avoid bringing allergens inside. This is especially helpful for children who love rolling around in the grass!
6. Hydration and Hydration Again!
Spring breezes, pollen and fluctuating temperatures can dry out sinuses and skin. Encourage the kids to drink plenty of water throughout the day—even more if they’re active outdoors.
Family Hack: Let the kids decorate their own water bottles for extra motivation to stay hydrated. Add citrus slices or berries for fun.
Final Thoughts
Spring in Geelong is a time to embrace—but it’s also a season that calls for a bit of awareness, especially for families. With a few smart strategies, you can minimise allergy discomfort, beat the springtime sluggishness, and fully enjoy everything this beautiful coastal season has to offer.
So, stock the antihistamines, check the pollen forecast and hit the beach when the breeze is just right. With a little planning, you and your family can stay happy, healthy and ready to soak up every sun-kissed moment.